Health tips for clear skin

Happy lazy Sunday!

This is one lazy day for me, but I thought I should at least do something productive today. So here I am, thinking away on easy ways to try and incorporate healthier things into our everyday lives. That way you wont have to ;

Mhmm, yes I know I just posted a pizza recipe, I was mad craving that and thought I should share the recipe with everyone! Indulging once in a while IS good!

Anyway...

If you have pimple-prone skin like I do, and having even one drink or one unhealthy meal will cause a breakout, keep reading! There is hope for your precious skin. I have some tips for you desperate ladies and men out there who have something important coming up, and you want to have a clear complexion to look at and feel good about.
Or if you just want to look good all the time, because who doesn't want a smooth-as-a-baby's-butt face?
It all starts with your lifestyle. Are you a smoker? Do you drink? Do you eat vegetables and fruits everyday? Do you eat whole grains? Do you drink water? Are you active? There are so many questions you need to ask yourself and start off by picking one thing and eliminating it, or picking one thing and adding it. Below I have listed some easy tips for you to incorporate into your daily routine, and you don't have to do it all at once, but it is preferred so that you can see results quicker.

Remember, even if you fail to follow these things daily, don't be hard on yourself! Just be mindful of what you are eating and drinking, and try to do intense 30-60 minute workouts 3 times per week.

Tip # 1:
Eat yo veggies. For real though, try adding an extra serving of veggies on your plate at dinner instead of reaching for another bun, or another scoop of potatoes. And if you are a regular potato eater, why don't you try sweet potatoes! They are rich in vitamin A and contain healthy fats and carbs. And have you ever paired it with asparagus or broccoli? So delicious!! Some more ideas: kale salad with pumpkin seeds and dried cranberries, homemade pasta sauce with zucchini, eggplant , mushrooms and jalapeño. (That's a great way of getting maximum veggies in one serving) You can also add vegetables to your breakfast! Why not add spinach to your omelette? Or how about in a smoothie!! The possibilities are endless, it just requires a little bit more brain power to come up with some recipes. If you don't like to eat vegetables, think about it in this way: Your body is an incredible machine that requires fuel to keep functioning properly.
If you have constant ailments, always get colds, always get headaches or stomach aches, have sore joints all the time, have acne, suffer from fatigue and bloating... It's about time you take a look at your eating habits, because it plays the most important role in your health.


Tip # 2:
Drink more water! This is the best way to flush out toxins and keep your body in balance. It is also essential for clear skin. I suggest cutting out soda and try not to drink too many vanilla lattes guys.. I know they're good (coming from a girl who works at Starbucks) but milk has been linked to hormone imbalances and digestion issues! If you really can't cut out the milk, I suggest drinking nonfat.  This also goes for alcohol, it's good in moderation, but if you do, stout beer is actually very high in minerals and vitamins.


Tip #3:
Exercise!!! Do YOU exercise? Physical activity goes hand in hand with overall health. I know sometimes it isn't fun, but it doesn't have to be a boring workout. There are so many different kinds of exercise you can do that you can enjoy. My favourite thing to do is back country hiking. Its such an adventure! Even getting out for a walk is better than absolutely nothing, and if you're feeling stressed, going to get some fresh air will clear your head.
But if you are more advanced with your fitness, and you're bored of the routine, try taking a crossfit class, or check out a personal trainer session to get some tips. You dont have to go to the gym to be fit, you can also do calesthenics at home, and yoga.

Getting your heart rate up and moving your body helps your skin to keep young and fresh looking, you will have such a healthy glow :)



Tip #4:
Tea Tree Oil. It is my saviour. I use it for everything! It is great for spot treatment, I also mix it with lotion and put it on my back (bacne is an issue sometimes!) You can also use put a few drops into your shampoo to treat dandruff, it helps cool burns, and I put it under my arms, it is a great natural deoderant. This stuff is magical and smells so fresh and.. plant-y.  Costco sells a huge thing of it in the pharmacy section for $13 (in Canada).



Tip #5:

Having fun.
This one sounds funny at first, but it also plays a huge role in the health department. Mental health and physical health are connected. It has been proven that individuals who suffer from depression have lower immune systems and tend to have unhealthy habits. So why not venture out with a few friends after work and forget about it! Fun doesn't have to mean partying, you could play boardgames, go to an amusement park, try something new like a cooking class or a pottery class. It will boost both your mental health and immune system!



Alright guys, I should leave now and take my own advice. Hope you have a wicked evening, and I'll post again soon.




~Little&simple